At times we all get emotionally overwhelmed, and with what New Zealand and the world is going through at the moment these emotions are heightened. It is important to take time out when we feel things are getting to much.

Take time out for you and use these skills to self soothe, calm and manage difficult, overwhelming emotions and sensations

https://eddinscounseling.com/grounding-techniques-self-soothing-emotional-regulation/